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(serves 6)
Ingredients
10 g (1 tablespoon) vegetable oil
100 g (1) onion, sliced
30 g (6 pips) garlic, crushed
50 g (1/2) red pepper, chopped
50 g (1/2) yellow or green pepper, chopped
15 mL (1 table spoon) lime juice
light soya sauce to taste
60 mL (1/4 cup) water
100 g (1/2 cup) medium-sized shrimp, shelled and defined
50 g (1/4 cup) fish fillet
90 g (3/4 cup) long beans, cut into 2.5 cm pieces
50 g (1/2 cup) snow peas
Method
1. Heat oil in a pan. Add onion, garlic
and stir fry for 2 minutes. Add red and yellow/green pepper, lime juice
and light soya sauce, and stir fry for another 3 minutes. Add in water.
2. Add prawns and fish fillets, stir fry for another 5 minutes or until
the color of the prawns change.
3. Add long beans and snow peas. Continue to stir-fry until the long
beans and snow peas are cooked.
4. Serve hot.
Nutritional Content per Serving
calorie = 80 kcal
fat = 2.7 g
protein = 8.8 g
calcium = 32 mg
iron = 1.7 mg
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