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(serves 2)
Ingredients
30 g cooked pasta, chopped into small
pieces
12 g (1 tablespoon) lean chicken/beef meat, minced finely
5 g (1/2 tablespoon) chopped tomato, skin and seeds removed
10 g (2 teaspoons) cauliflower florets, chopped finely
375 mL (1 1/2 cup) boiled
chicken stock
Method
1. Boil stock. Add in chopped tomato,
cauliflower and minced meat.
2. When the meat is cooked and the vegetables are tender, add in pasta
and bring to boil.
3. Let it cool slightly before serving.
Nutritional content per serving
calories = 72 kcal
fat = 0.5 g
protein = 11.8 g
calcium = 92 mg
iron = 1.2 mg
Tips! for the Parents
To remove tomato skin, first scald the
tomato in boiling water. You can replace the cauliflower with any other
type of vegetable.
Get Going on Greens
The complementary feeding period is the
ideal time to start getting your child used to a variety of vegetables.
All shapes and colors - baby will love the
taste of tomatoes, carrots and potatoes. Cut into small cubes and boil
until soft. If necessary, mash or grate them.
Leafy greens - spinach, cabbage, mustard
leaves can be cooked and chopped finely. Remove the stems from mustard
leaves before cooking.
Peas and beans - French beans, long beans,
peas and snow peas provide variety. Steam until tender and slice or
chop thinly.
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