Veggie in Disguise Recipes

Fluffy Chocolate

(serves 1)


Ingredients

1 cup cold or hot milk
1 teaspoon cocoa powder
1 teaspoon sugar
¼ cup warm water


Method

1. Dissolve cocoa powder with ¼ cup warm water in a pan over low heat and bring to a simmer, or slow boil.
2. Mix milk, cocoa powder and sugar in blender until mixture becomes foamy.
3. Pour into a glass and serve immediately.


Nutritional Content per Serving

Calorie = 172 kcal
Fat = 5 g
Protein = 11 g
Calcium = 343 mg
Iron = 1 mg

 

 

 FREE updates on Parenting Tips made EASY !

 

Imagine having to surf the internet looking for quality parenting tips articles when they could actually arrive into your email inbox, 3 times a week without fail !?....

 

Introducing our content-RICH and NO-nonsense e-newsletter series on Early Childhood Parenting Tips !!

 

Give it a try today as it is absolutely FREE !
 

First name

E-mail address

 

Please note that your email address is Private and Confidential and will NOT be rented or sold to any parties.

 

An unsubscribe link is placed in every copy of  the e-Newsletters so that you could conveniently unsubscribe at ANYTIME you wish.

 

 

More on Healthy Recipes for Children