“I am a working mother of a 4-year-old boy, Craig. He is taken care by a nanny when I go to work. However, I find it very difficult to make him eat regular healthy meals especially the dinners. “ Sue, 37 years old
Dr. Stork says: Check whether your child has been eating high-sugar or other calorie-rich snacks food (eg sweets, potato chips and carbonated drinks) through the day. If so, it is no wonder he is feeling full. It also helps to check when the last snack was taken; snacks should not be allowed less than 1.5 – 2 hours before a main healthy meal.
Get more detail information on good eating habits for your child at Healthy Eating Habits for Children Nutritional Health