“My son is 5 years old, he will eat chicken nuggets and chips only for his tea. What can I do?” Ruth Evans, 32 years old
Dr. Stork says: Many children go through a stage of faddy eating or fast food eating, so don’t worry too much. Try making your own “fast food” but healthy eating version: use good quality chicken, minced and dipped in breadcrumbs, cut chunky potato chips and fry in olive oil. Tomato ketchup, although sugary, contains nutrients, too. Eat as a family as much as possible. If your child sees you eating healthy foods, in time he may want to try these nutritional eating too.
Parents may find recipes in Healthy Recipes For Children helpful.
More related site includes: Nutritious Food Choices For Every Meal